Mental Health Awareness

Understanding the Importance of Coping Skills….. By Kisha Summers, MA, LCAS, LCMHC What is a Coping ?  Coping means to invest one’s own conscious effort, to solve personal and interpersonal problems, in order to try to master, minimize or tolerate stress and conflict. What are the Five Top Coping skills… #1 Asking for Help…… Resources […]